Patrick LaForge 12x1:00/0:30r row
1,806m
Meters
12:00.0
Time
3:19.3
Pace
92
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 18:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 148 |
December 31, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,806m | 3:19.3 | 44 | 452 | 21 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 16 | |
| r501m |
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