Patrick LaForge 2x3:00/1:30r row
522m
Meters
6:00.0
Time
5:44.8
Pace
26
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 675m |
| Overall Time | 9:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 14 |
| Stroke Count | 115 |
| Drag Factor | 148 |
December 30, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 522m | 5:44.8 | 9 | 329 | 14 | |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 26 | |
| 3:00.0 | 60m | 25:00.0 | 0 | 300 | 3 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.