Patrick LaForge 1x3:00/1:30r row
514m
Meters
3:00.0
Time
2:55.0
Pace
26
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 643m |
| Overall Time | 4:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 151 |
December 30, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 26 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 26 | |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.