Patrick LaForge 1x3:00/1:30r row
537m
Meters
3:00.0
Time
2:47.5
Pace
27
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 556m |
| Overall Time | 4:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 152 |
December 30, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 26 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 26 | |
| r19m |
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Workout Graph
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