Patrick LaForge 2x3:00/1:30r row
1,154m
Meters
6:00.0
Time
2:35.9
Pace
61
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,422m |
| Overall Time | 9:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 152 |
December 30, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 26 | |
| r268m |
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Workout Graph
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