Patrick LaForge 2x3:00/1:30r row
885m
Meters
6:00.0
Time
3:23.3
Pace
43
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,495m |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 11 |
| Stroke Count | 130 |
| Drag Factor | 151 |
December 30, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 11 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 11 | |
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 12 | |
| r610m |
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Workout Graph
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