Patrick LaForge 3x4:00/1:30r row
2,034m
Meters
12:00.0
Time
2:56.9
Pace
103
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,396m |
| Overall Time | 16:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 150 |
January 10, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,034m | 2:56.9 | 63 | 517 | 23 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 22 | |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 23 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 25 | |
| r362m |
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Workout Graph
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