Patrick LaForge 9x0:45/0:45r row
1,222m
Meters
6:45.0
Time
2:45.7
Pace
72
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,778m |
| Overall Time | 13:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 148 |
January 10, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,222m | 2:45.7 | 77 | 564 | 20 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 23 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 21 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 23 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 23 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 23 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 29 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 23 | |
| r556m |
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Workout Graph
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