Patrick LaForge 2x9:00/1:30r row
3,429m
Meters
18:00.0
Time
2:37.4
Pace
182
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 21:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 151 |
January 10, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,429m | 2:37.4 | 90 | 608 | 20 | |
| 9:00.0 | 1,705m | 2:38.3 | 88 | 603 | 20 | |
| 9:00.0 | 1,724m | 2:36.6 | 91 | 613 | 20 | |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.