Patrick LaForge 20:44 row
3,563m
Meters
20:44.3
Time
2:54.6
Pace
181
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 148 |
January 08, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 3,563m | 2:54.6 | 66 | 526 | 23 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 20 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 20:44.3 | 92m | 4:00.7 | 25 | 386 | 17 |
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