Patrick LaForge 5x4:00/1:30r row
2,856m
Meters
20:00.0
Time
3:30.0
Pace
181
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,005m |
| Overall Time | 27:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 146 |
January 12, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,856m | 3:30.0 | 38 | 429 | 16 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 21 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 21 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 21 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 21 | |
| r149m |
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Workout Graph
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