Patrick LaForge 10:00 row
284m
Meters
10:00.0
Time
17:36.3
Pace
23
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 32 |
| Drag Factor | 148 |
January 12, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 284m | 17:36.3 | 301 | 3 | |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 13 |
| 4:00.0 | 64m | 15:37.5 | 0 | 301 | 2 |
| 6:00.0 | |||||
| 8:00.0 | |||||
| 10:00.0 |
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Workout Graph
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