Patrick LaForge 11:46 row
1,924m
Meters
11:46.6
Time
3:03.6
Pace
97
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 145 |
January 14, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.6 | 1,924m | 3:03.6 | 57 | 494 | 23 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 11:46.6 | 206m | 4:18.7 | 20 | 369 | 21 |
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Workout Graph
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