Patrick LaForge 3x2:00/1:00r row
813m
Meters
6:00.0
Time
3:41.4
Pace
66
Calories
Rest Distance | 99m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 912m |
Overall Time | 9:00.0 |
Average Watts | 32 |
---|---|
Calories Per Hour | 410 |
Stroke Rate | 19 |
Stroke Count | 127 |
Drag Factor | 149 |
January 14, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 813m | 3:41.4 | 32 | 410 | 19 | |
2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | |
2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | |
r99m |
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Workout Graph
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