Patrick LaForge 3x2:00/1:00r row
813
Meters
6:00.0
Time
3:41.4
Pace
66
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 912 |
| Overall Time | 9:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 149 |
January 14, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 813 | 3:41.4 | 32 | 410 | 19 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r99 |
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Workout Graph
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