Patrick LaForge 1x2:00/1:00r row
401m
Meters
2:00.0
Time
2:29.6
Pace
21
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 474m |
| Overall Time | 3:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 150 |
January 14, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.