Patrick LaForge 8:04 row
1,174m
Meters
8:04.1
Time
3:26.1
Pace
58
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 146 |
January 14, 2021 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.1 | 1,174m | 3:26.1 | 40 | 437 | 21 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 22 |
| 8:04.1 | 471m | 3:15.4 | 47 | 461 | 20 |
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