Patrick LaForge 19:55 row
3,192m
Meters
19:55.3
Time
3:07.2
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 142 |
January 14, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 3,192m | 3:07.2 | 53 | 483 | 24 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 25 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 19:55.3 | 750m | 3:16.8 | 46 | 457 | 23 |
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