Patrick LaForge 3x7:00/1:00r row
3,704m
Meters
21:00.0
Time
2:50.0
Pace
190
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 148 |
January 15, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,704m | 2:50.0 | 71 | 544 | 20 | |
| 7:00.0 | 1,212m | 2:53.2 | 67 | 531 | 18 | |
| 7:00.0 | 1,263m | 2:46.2 | 76 | 562 | 20 | |
| 7:00.0 | 1,229m | 2:50.8 | 70 | 541 | 22 | |
| r197m |
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Workout Graph
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