Patrick LaForge 20:08 row
3,071m
Meters
20:08.2
Time
3:16.7
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 145 |
January 15, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 3,071m | 3:16.7 | 46 | 458 | 23 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 20:08.2 | 4m | 17:05.0 | 0 | 301 |
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Workout Graph
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