Patrick LaForge 3x2:00/1:00r row
714m
Meters
6:00.0
Time
4:12.1
Pace
36
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 952m |
| Overall Time | 9:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 83 |
January 17, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 714m | 4:12.1 | 22 | 375 | 20 | |
| 2:00.0 | 212m | 4:43.0 | 15 | 353 | 19 | |
| 2:00.0 | 212m | 4:43.0 | 15 | 353 | 21 | |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 22 | |
| r238m |
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Workout Graph
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