Patrick LaForge 9:15 row
1,208m
Meters
9:15.5
Time
3:49.9
Pace
61
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 12 |
| Stroke Count | 110 |
| Drag Factor | 84 |
January 17, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.5 | 1,208m | 3:49.9 | 29 | 399 | 12 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 12 |
| 9:15.5 | 573m | 3:42.9 | 32 | 408 | 12 |
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Workout Graph
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