Patrick LaForge 10:00 row
1,296m
Meters
10:00.0
Time
3:51.4
Pace
65
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 83 |
January 17, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,296m | 3:51.4 | 28 | 397 | 21 |
| 2:00.0 | 217m | 4:36.4 | 17 | 356 | 16 |
| 4:00.0 | 227m | 4:24.3 | 19 | 365 | 18 |
| 6:00.0 | 257m | 3:53.4 | 28 | 394 | 22 |
| 8:00.0 | 279m | 3:35.0 | 35 | 421 | 24 |
| 10:00.0 | 317m | 3:09.2 | 52 | 477 | 29 |
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Workout Graph
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