Patrick LaForge 9x2:00/1:00r row

1,482m

Meters

18:00.0

Time

6:04.3

Pace

176

Calories

Rest Distance313m
Rest Time9:00.0
Overall Distance1,795m
Overall Time27:00.0
Average Watts7
Calories Per Hour324
Stroke Rate8
Stroke Count206
Drag Factor142

January 19, 2021 16:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 1,482m 6:04.3 7 324 8
2:00.0 354m 2:49.4 72 547 19
2:00.0 373m 2:40.8 84 589 20
2:00.0 373m 2:40.8 84 589 20
2:00.0 382m 2:37.0 90 610 21
r313m

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