Patrick LaForge 9x2:00/1:00r row
1,482
Meters
18:00.0
Time
6:04.3
Pace
176
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 27:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 8 |
| Stroke Count | 206 |
| Drag Factor | 142 |
January 19, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,482 | 6:04.3 | 7 | 324 | 8 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 19 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | |
| r313 |
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Workout Graph
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