Patrick LaForge 12:15 row
1,991m
Meters
12:15.1
Time
3:04.6
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 142 |
January 19, 2021 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.1 | 1,991m | 3:04.6 | 56 | 491 | 21 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 17 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 12:15.1 | 339m | 3:19.2 | 44 | 452 | 24 |
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Workout Graph
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