Patrick LaForge 21:57 row
3,588m
Meters
21:57.4
Time
3:03.5
Pace
182
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 137 |
January 19, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 3,588m | 3:03.5 | 57 | 494 | 23 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 21:57.4 | 180m | 5:26.1 | 10 | 334 | 16 |
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