Patrick LaForge 15:00 row
2,515m
Meters
15:00.0
Time
2:58.9
Pace
125
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 143 |
January 19, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,515m | 2:58.9 | 61 | 510 | 21 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 21 |
| 6:00.0 | 517m | 2:54.0 | 66 | 528 | 22 |
| 9:00.0 | 497m | 3:01.0 | 59 | 502 | 22 |
| 12:00.0 | 510m | 2:56.4 | 64 | 519 | 22 |
| 15:00.0 | 501m | 2:59.6 | 60 | 507 | 22 |
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Workout Graph
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