Patrick LaForge 5x20c/0:30r row
1,871m
Meters
11:15.3
Time
3:00.4
Pace
100
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,074m |
| Overall Time | 13:45.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 142 |
January 20, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 1,871m | 3:00.4 | 60 | 504 | 23 | |
| 2:10.9 | 380m | 2:52.2 | 68 | 535 | 22 | |
| 1:46.9 | 357m | 2:29.7 | 104 | 658 | 31 | |
| 2:37.6 | 372m | 3:31.8 | 37 | 426 | 21 | |
| 2:33.4 | 385m | 3:19.2 | 44 | 452 | 24 | |
| 2:06.5 | 377m | 2:47.7 | 74 | 555 | 23 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.