Patrick LaForge 20:45 row
3,417m
Meters
20:45.0
Time
3:02.1
Pace
171
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 138 |
January 21, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 3,417m | 3:02.1 | 58 | 499 | 27 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 20:45.0 | 92m | 4:04.5 | 24 | 382 | 21 |
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