Patrick LaForge 9:07 row
1,364m
Meters
9:07.8
Time
3:20.8
Pace
68
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 155 |
| Drag Factor | 86 |
January 24, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.8 | 1,364m | 3:20.8 | 43 | 448 | 16 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 18 |
| 9:07.8 | 687m | 3:00.3 | 60 | 505 | 15 |
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Workout Graph
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