Patrick LaForge 20:07 row
3,142m
Meters
20:07.9
Time
3:12.2
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 86 |
January 24, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 3,142m | 3:12.2 | 49 | 469 | 18 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 18 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 18 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 19 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 19 |
| 20:07.9 | 19m | 3:27.8 | 39 | 434 | 8 |
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Workout Graph
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