Patrick LaForge 4x1:00/0:30r row
501m
Meters
4:00.0
Time
3:59.5
Pace
23
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 833m |
| Overall Time | 6:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 85 |
January 24, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 501m | 3:59.5 | 25 | 387 | 20 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 17 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 21 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 21 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 22 | |
| r332m |
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Workout Graph
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