Patrick LaForge 11:00 row
1,577m
Meters
11:00.0
Time
3:29.2
Pace
79
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 85 |
January 24, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,577m | 3:29.2 | 38 | 431 | 20 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 17 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 11:00.0 | 167m | 2:59.6 | 60 | 507 | 25 |
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Workout Graph
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