Patrick LaForge 29:56 row
4,563m
Meters
29:56.3
Time
3:16.8
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 138 |
January 22, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.3 | 4,563m | 3:16.8 | 46 | 457 | 24 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 25 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 29:56.3 | 767m | 3:13.1 | 49 | 467 | 26 |
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Workout Graph
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