Patrick LaForge 9x1:00/0:30r row
1,605m
Meters
9:00.0
Time
2:48.2
Pace
80
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,801m |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 139 |
January 26, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,605m | 2:48.2 | 74 | 553 | 20 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | |
| r196m |
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Workout Graph
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