Patrick LaForge 20:49 row
3,417m
Meters
20:49.7
Time
3:02.8
Pace
173
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 139 |
January 29, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 3,417m | 3:02.8 | 57 | 496 | 24 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 20:49.7 | 82m | 5:03.0 | 13 | 343 | 21 |
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