Patrick LaForge 1x3:00/1:30r row
420m
Meters
3:00.0
Time
3:34.2
Pace
21
Calories
Rest Distance | 9m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 429m |
Overall Time | 4:30.0 |
Average Watts | 36 |
---|---|
Calories Per Hour | 422 |
Stroke Rate | 12 |
Stroke Count | 34 |
Drag Factor | 141 |
January 31, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 420m | 3:34.2 | 36 | 422 | 12 | |
3:00.0 | 420m | 3:34.2 | 36 | 422 | 12 | |
r9m |
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Workout Graph
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