Patrick LaForge 1x3:00/1:30r row
420
Meters
3:00.0
Time
3:34.2
Pace
21
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 429 |
| Overall Time | 4:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 12 |
| Stroke Count | 34 |
| Drag Factor | 141 |
January 31, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 12 | |
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 12 | |
| r9 |
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Workout Graph
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