Patrick LaForge 1x3:00/1:30r row

420m

Meters

3:00.0

Time

3:34.2

Pace

21

Calories

Rest Distance9m
Rest Time1:30.0
Overall Distance429m
Overall Time4:30.0
Average Watts36
Calories Per Hour422
Stroke Rate12
Stroke Count34
Drag Factor141

January 31, 2021 15:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 420m 3:34.2 36 422 12
3:00.0 420m 3:34.2 36 422 12
r9m

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Workout Graph

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