Patrick LaForge 30:20 row
4,932m
Meters
30:20.5
Time
3:04.5
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 136 |
January 31, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 4,932m | 3:04.5 | 56 | 491 | 25 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 30:20.5 | 26m | 6:34.2 | 6 | 319 | 15 |
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Workout Graph
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