Patrick LaForge 5x8:00/1:00r row
2,230m
Meters
40:00.0
Time
8:58.1
Pace
239
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,244m |
| Overall Time | 45:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 7 |
| Stroke Count | 280 |
| Drag Factor | 140 |
February 01, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 2,230m | 8:58.1 | 2 | 307 | 7 | |
| 8:00.0 | 1,393m | 2:52.2 | 68 | 535 | 21 | |
| 8:00.0 | 837m | 4:46.7 | 15 | 351 | 14 | |
| r14m |
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Workout Graph
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