Patrick LaForge 10x1:00/0:30r row
1,778m
Meters
10:00.0
Time
2:48.7
Pace
92
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 139 |
February 01, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 19 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 10 | |
| r325m |
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Workout Graph
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