Patrick LaForge 30:36 row
4,752m
Meters
30:36.5
Time
3:13.2
Pace
238
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 136 |
February 04, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.5 | 4,752m | 3:13.2 | 49 | 466 | 25 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 22 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 30:36.5 | 55m | 5:31.8 | 10 | 332 | 19 |
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Workout Graph
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