Patrick LaForge 9x1:00/0:30r row
1,726m
Meters
9:00.0
Time
2:36.4
Pace
89
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,873m |
| Overall Time | 13:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 140 |
February 04, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,726m | 2:36.4 | 91 | 614 | 20 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | |
| r147m |
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Workout Graph
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