Patrick LaForge 4x5:00/1:00r row
3,758m
Meters
20:00.0
Time
2:39.6
Pace
196
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 138 |
February 05, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,758m | 2:39.6 | 86 | 595 | 18 | |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | |
| r71m |
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Workout Graph
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