Patrick LaForge 3x5:00/1:30r row
2,114m
Meters
15:00.0
Time
3:32.8
Pace
105
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,193m |
| Overall Time | 19:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 137 |
February 07, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,114m | 3:32.8 | 36 | 424 | 22 | |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 20 | |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 24 | |
| r79m |
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Workout Graph
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