Patrick LaForge 2x8:00/1:00r row
2,545m
Meters
16:00.0
Time
3:08.6
Pace
127
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 18:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 141 |
February 07, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,545m | 3:08.6 | 52 | 479 | 20 | |
| 8:00.0 | 1,210m | 3:18.3 | 45 | 454 | 18 | |
| 8:00.0 | 1,336m | 2:59.6 | 60 | 507 | 22 | |
| r32m |
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Workout Graph
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