Patrick LaForge 8x0:45/0:45r row
1,111m
Meters
6:00.0
Time
2:42.0
Pace
55
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,648m |
| Overall Time | 12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 137 |
February 07, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 23 | |
| 0:45.0 | 104m | 3:36.3 | 35 | 418 | 23 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 21 | |
| 0:45.0 | 127m | 2:57.1 | 63 | 516 | 23 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 23 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 23 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 23 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 29 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 24 | |
| r537m |
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Workout Graph
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