Patrick LaForge 9:13 row
1,389m
Meters
9:13.4
Time
3:19.2
Pace
68
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 11 |
| Stroke Count | 105 |
| Drag Factor | 137 |
February 07, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.4 | 1,389m | 3:19.2 | 44 | 452 | 11 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 11 |
| 9:13.4 | 637m | 3:18.9 | 44 | 453 | 12 |
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