Patrick LaForge 2x5:00/1:00r row
1,605m
Meters
10:00.0
Time
3:06.9
Pace
80
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 12:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 139 |
February 07, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,605m | 3:06.9 | 54 | 484 | 18 | |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 18 | |
| r21m |
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Workout Graph
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