Patrick LaForge 30:47 row
5,037m
Meters
30:47.5
Time
3:03.3
Pace
256
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 139 |
February 08, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 5,037m | 3:03.3 | 57 | 495 | 25 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 22 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 30:47.5 | 84m | 4:42.7 | 15 | 353 | 23 |
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