Patrick LaForge 2x5:00/1:30r row
1,878m
Meters
10:00.0
Time
2:39.7
Pace
98
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 13:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 145 |
February 11, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 21 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | |
| r23m |
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Workout Graph
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