Patrick LaForge 9x0:45/0:15r row
1,327m
Meters
6:45.0
Time
2:32.5
Pace
70
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,559m |
| Overall Time | 9:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 139 |
February 15, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,327m | 2:32.5 | 98 | 638 | 27 | |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 27 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 31 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 29 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 31 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 31 | |
| 0:45.0 | 90m | 4:10.0 | 22 | 377 | 25 | |
| r232m |
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Workout Graph
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